Who is Dr Sebi?
Alfredo Bowman, known as Dr Sebi, was a known herbalist from Honduras, he and his wife Maa Bowman, learned to use natural herbs & seaweeds to combine a substance to provide natural energy and natural healing. With fasting from man made foods, with the use of seamoss and other herbs, their bio-electric cell food received awesome reviews! Dr Sebi talked about changing the diet, bio-mineral balance and cell regeneration.
Vegetables to Consume for nutritional Health
- Amaranth greens – same as Callaloo, a variety of Spinach
- Avocado
- Asparagus
- Bell Peppers
- Burro Bananna
- Chayote (Mexican Squash)
- Cucumber
- Dandelion greens
- Garbanzo beans (chick peas)-optional
- Izote – cactus flower/ cactus leaf- grows naturally in California
- Jicama
- Lettuce (all, except Iceberg)
- Mushrooms (all, except Shitake)
- Mustard greens
- Nopales – Mexican Cactus
- Okra
- Olives
- Onions
- Poke salad -greens
- Sea Vegetables (wakame/dulse/arame/hijiki/nori)
- Squash
- Spinach (use sparingly)
- String beans
- Tomato – cherry and plum only
- Tomatillo
- Turnip greens
- Zucchini
Fruits to Consume for nutritional Health
Dr. Sebi: “no canned or seedless fruits”
- Apples
- Bananas – the smallest one or the Burro/mid-size (original banana)
- Berries – all varieties- Elderberries in any form – no cranberries
- Cantaloupe
- Cherries
- Currants
- Dates
- Figs
- Grapes -seeded
- Limes (key limes preferred with seeds)
- Mango
- Melons -seeded
- Orange (Seville or sour preferred, difficult to find)
- Papayas
- Peaches
- Pears
- Plums
- Prunes
- Raisins -seeded
- Soft Jelly Coconuts
- Soursops –Latin or West Indian markets)
- Sugar apples (chermoya)
